Saturday, January 8, 2011

Create A Ritual For Your Intention

Now that you have your intention, it is time to ground it in ritual. Remember, intention is purposeful creation of thought and moves in realms that are very difficult for us to hold. Despite its' elusive nature, she is worthy of pursuit since intention has the power to direct energy, and energy moves matter including the physical body (even pregnant bodies)! One of the ways we can hold such subtle refinement is to surround ourselves with items that help to arouse its essence. Rituals do just that. Rituals use items in conjunction with activities for the purpose of igniting intention.

The very finest display of ritual I ever encountered was with a woman who gave birth at the hospital. The very moment I walked into her room, my full attention went to an altar she had created on the bureau. Her altar was so elaborate, I couldn't seem to get enough, looking at each of the figures, resisting my temptations to hold and feel them through my fingers.

Many of the items placed on the alter were pieces that she had created ritual around. For example, do you see the bag of small stones in one of the pictures? Every time she thought of herself giving birth and wanting to be open and free, she took one of the pepples and placed it in the small box with the mother and child figure carved on the top.

Consider creating ritual around a steady, continuous yoga practice. Bring a small floral pillow, or even one of the bolsters we use so frequently in our class at the hospital. When it is time to give birth, bring the items with you to help remind you of your intention.

Here are some other ideas you may want to consider using to create ritual for your birth. Integrate the elements into your story to further help ground your intention i.e., earth, water, fire, air and ether. Be creative and have fun!

*bright floral pillows
*perfume sprayer filled with rose water
*a bowl of rose water
*sage sticks
*candles (please, they cannot be lit in the hospital)
*chimes to hang on IV poles

In love and light,


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