Wednesday, May 11, 2011

It's All About You

To my favorite Yoginis;

Mother's day is a wonderful tribute to mothers, and certainly deserving given all of what is demanded of us from our little ones. Unfortunately, one day a year of honor is clearly not enough to insure our own growth and development. Why, If a woman's not careful, by the time her little one leaves for college, they'll be little left to her!

Yoga is a perfect practice to insure your own health and well being.

To help establish a solid commitment to your self, today in class we'll weave our attention into that part of the physical body that provides stability, grounding and flexibility. The bones and their ancient wisdom is our earthly anchor. Their hard outer shell and spongy, fluid core provide a strong, resilient foundation in which to reach sky bound, moving beyond our human tendencies to remain too safe and all too often way too comfortable.

Come celebrate more of your self today in yoga at Harmony in Mashpee 3:00-5:00 p.m.

Together forever in our hearts,

Maurene, RN, Yoga Teacher

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